Walking poles, hiking poles, or “sticks” whatever you call them, are more than just accessories. When used correctly, they enhance safety, reduce fatigue, and improve your overall walking experience.
“The right poles can make every step lighter, steadier, and more confident.”
Martin & Chris, PositiveOutdoor365
Benefits of Walking Poles:
Enhances stability & balance: Slips, trips, and falls are part of outdoor terrain; poles provide support and prevent accidents.
Full-body workout: Walking with poles can engage up to 90% of your muscle groups and burn 47% more calories.
Reduces load on joints: Redistributes weight from your pack and legs, easing pressure on hips, knees, and ankles.
Reduces fatigue: Improved posture and breathing support better endurance over long walks.
Improves posture & upper body tone: Engages more muscles for a subtle full-body workout.
Safety on tricky terrain: Essential for slippery surfaces, wet rocks, and stream crossings.
Types of Poles:
Poles are usually telescopic or folding and both serve a purpose. Choose based on your needs, budget, and hiking style.
Other considerations:
Sport-specific: There are many poles for running, skiing, or trekking so make sure you buy hiking poles designed for walking on uneven terrain.
Cost vs value: Poles can be expensive, but there are good quality options at lower prices. In many ways, they’re worth the investment for what they deliver in comfort, safety, and endurance.
Shock absorption: Anti-shock mechanisms reduce impact on muscles and joints.
Folded size: How compact for storage or transport?
Material: Aluminum is robust; carbon fiber is light.
Handle Types:
Rubber: Waterproof, good in cold weather, adds impact reduction; may cause overheating in hot weather (gloves recommended).
Cork: Molds to your hand, absorbs moisture, provides cushioning and secure grip.
Foam: Wicks sweat, keeps hands dry, better for hot conditions; wears quicker.
Using Your Poles Correctly:
Use wrist straps properly: insert your hand from underneath and grip the strap lightly with your thumb and forefinger.
Adjust length so your forearms form a 90° angle and your grip is light and comfortable.
Keep poles stable and close to your body.
Always use poles in pairs.
Training & Preparation:
Multi-purpose use: Poles can also be used for pole tents, tarps, and bashas, making them a versatile addition to your kit.
Train with your full kit: Boots/shoes, rucksack, and clothing to get used to movement, wet conditions, and uphill/downhill walking.
Repair & maintenance: Duct tape can help with quick repairs to poles, clothing, or other hiking gear.
Practice on short walks: Stairs, local trails, or gentle slopes before longer hikes.
Clean and store poles in a protective bag when not in use.
Special Situations & Safety:
Walking poles are invaluable in challenging terrain, if used correctly.
Snow & Ice:
Poles can test snow firmness before stepping, reducing the risk of hidden hazards.
Use them to create a steady rhythm for climbing up or descending down slippery rocks.
Bogs & Soft Ground:
Help distribute weight and prevent sinking too deeply.
Test soft areas before stepping fully and use poles to pull yourself out if footing is lost.
River Crossings:
Provide stability on slippery rocks or uneven riverbeds.
Use both poles to test depth and grip before stepping.
Maintain a low center of gravity; remember to lean slightly upstream and maintain three points of contact (both poles + one foot).
General Tip:
Practice these techniques in safe conditions first. Even experienced hikers should never assume poles replace caution; they enhance balance and stability, but awareness and careful movement remain key.
Quick Tips to Remember With Walking Poles:
Cold weather tip: Metal poles can chill or damage bare hands, so use gloves or duct tape under the handle helps.
Learn your poles: Know how to adjust them quickly and properly for your height and terrain.
Versatile gear: Poles aren’t just for walking they can support tents, tarps, or bashas on longer trips.
Special situations: Rivers, snow, bogs — poles give stability and support when terrain gets tricky.
Train with your kit: Boots/shoes, rucksack, clothing, wet conditions, uphill/downhill.
Use wrist straps correctly: Insert your hand from underneath and grip lightly.
Adjust length: Forearms at roughly 90° for comfort and efficiency.
Keep poles in pairs for stability and balance.
Final Thoughts:
Investing in a quality set of poles, training with your full kit, and practicing on varied terrain can make your hikes safer, easier, and more enjoyable. They’re not just tools, they’re companions for confidence, comfort, and full-body movement.
“Step confidently, move freely, and let your poles carry you further”. Martin & Chris, PositiveOutdoor365
2026